Flow & Stillness: Outdoor Tai Chi at Rainbow’s End

Zen achieved. Now, where’s the cake?

A Gentle First Step into Stillness

In August, we welcomed something beautifully new to Rainbow’s End: our very first outdoor Tai Chi session, led by the gentle and grounded Sue Rimmer. Set against the peaceful backdrop of our paddocks and wildflower edges, this session invited participants to slow down, breathe deeply, and reconnect—with themselves, with nature, and with the present moment.

Moving Meditation in Nature

Tai Chi, often described as “meditation in motion,” felt right at home here. As Sue guided us through each flowing movement, the rhythm of the horses grazing nearby and the soft rustle of the trees added their own quiet presence. It was a session not just of movement, but of stillness—of grounding, softening, and letting go.

Participants of all ages and abilities joined in, some curious, some cautious, all welcomed. Sue’s calm, inclusive approach made space for everyone, whether they were new to Tai Chi or returning to it after time away. Her trauma-informed awareness and gentle humour helped create a space where people could simply be—no pressure, no performance, just presence.

A Natural Fit for Rainbow’s End

This session was more than just an activity—it was an extension of MEPT’s ethos: calm, connection, and care. Tai Chi at Rainbow’s End offered a new way to support emotional regulation, body awareness, and gentle movement in a setting already known for its healing energy.

We’re so grateful to Sue Rimmer for bringing her practice to our field, and to everyone who joined us for this first step into something quietly powerful.

What’s Next?

We hope to offer more outdoor Tai Chi sessions in the future—especially as part of our seasonal gatherings and wellbeing days. If you’d like to be kept in the loop, keep an eye on our events page or get in touch to express your interest.

Until then, we’ll carry the calm with us—and maybe even practice a few moves beside the horses.